Digestive Health is something that can affect your entire body. If you don’t have a healthy gut, chances are you are suffering from a multitude of health issues, all stemming from an unhealthy digestive tract. After all, the gut includes everything needed for the intake, processing, and output of food. In other words, it includes the mouth, esophagus, stomach, small intestine, pancreas, liver, gallbladder, colon and rectum. In addition, it also serves as a communication center and disease fighter. Therefore, a healthy gut is imperative for a good quality of life.
Gut Health and Overall Well-Being
Unfortunately, digestive diseases affect millions of people every day. This can range from gallstones and IBS (irritable bowel syndrome) to Chron’s disease and ulcerative colitis. But did you know that an unhealthy gut can show up in other ways as well? Here are some signs that your digestive health may be in trouble:
Fatigue
Chronic Pain
Migraines
Inflammation
Insomnia
Weight Loss
Mental Health Issues
If you are suffering from any of the above symptoms, you may need to get your Gut Healthy!
Improve Your Gut Health
There are several, simple things that you can do to improve your digestive health. After all, small changes to your diet can mean big results later on. Here are a few suggestions:
Eat Right
- Lots of fruits and vegetables. This is something that we should be doing anyway! They provide both the vitamins and minerals that our bodies need as well as a good amount of fiber.
- Nuts, seeds, and legumes. They are excellent sources for fiber and protein.
- Whole grains. A variety of whole grains will serve as another excellent source for fiber.
- Both prebiotic and probiotic foods. This helps to reduce inflammation as well as stimulate the gut’s natural immune system.
Examples include:
Prebiotic: bananas, apples, almonds, broccoli, garlic, onions
Probiotic: fermented foods like yogurt, sauerkraut, miso, kimchi
This “snap” is the only liquid probiotic on the market that also helps your body to become the best that it can be! Not only can it improve your digestive health, but it also helps boost cellular hydration and helps to balance PH levels in your body!
- Supplements. Most of us do not consume enough prebiotic and probiotic foods to keep our gut happy. Therefore, supplements are usually needed to maintain a healthy gut.
- Antibiotics. Antibiotics can affect both the bad and good bacteria in your gut. They should only be taken when absolutely needed.
Now that you know what to eat, let’s talk about what NOT to eat!
Avoid processed foods. This is an absolute must! It is so much easier to eat from a “box”, not to mention cheaper. But what exactly is in those processed foods? Exactly! You don’t know! In addition, you should also avoid the following: alcohol, carbonated or sugary drinks, artificial sweetener, and refined oils. In addition, the following can also affect your digestive health: red meat, fried foods, spices, lactose, and gluten.
Get Plenty of Sleep
In addition to what you eat, sleep is also very important for a healthy digestive system. Not getting enough quality rest can contribute to a multitude of health issues, and not just with your gut. A great supplement for a good night’s rest is Zlem Sleep & Slim. Lose weight while you sleep and feel great!
Get Up and Move
We, as Americans, are lazy. And unfortunately, it usually becomes worse as we age. Just remember, you don’t get old from moving around, you get old from being sedentary! Little things like taking the stairs can make a big difference when it comes to a healthy gut.
Manage Stress
In addition to eating right, getting plenty of sleep, and exercise, you should also manage your stress level. After all, stress and emotions can cause your gut to be in all kinds of distress. Have you ever been really stressed out about something and suddenly feel sick to your stomach? Of course you have! Relaxation techniques and therapy can help to calm your unhappy gut. In addition, using this simple “snap” once a day will help to prevent those uneasy moments.
Get Help for Mental Issues
Mood and gut health are very closely linked. In fact, researchers are finding evidence that irritation in the gut may send signals to the central nervous system that trigger mood changes. Don’t wait. If you suffer from issues like anxiety and depression, see your doctor.
It should be noted that all of these things work together to improve the overall health of your digestive system. Doing just one of these suggestions on it’s own will NOT give you the results that you are looking for.
As someone who suffers from a multitude of gastrointestinal issues, this product is a game changer! It gives you all of the vitamins and minerals that you need for a healthy gut. In addition, it also supports cellular hydration and puts your body into an alkaline state.
Cellular Hydration
Of course, water is the best way to hydrate. But sometimes, it just isn’t enough. Without the correct number of electrolytes, our bodies can’t absorb the water correctly. Water is one way the body fights inflammation. So for it to absorb correctly is vital. This daily supplement is an excellent way to ensure that your body is putting all of that water to good use! For a great cost-effective way to purify your own tap water without electricity, go here.
Alkaline State
In addition to cellular hydration, this product also puts your body into an alkaline state. What does that mean? When you have a more alkaline environment, your body is able to function at it’s best. To achieve this, eat plant based foods such as fresh fruits and vegetables, raw foods, and plant proteins like almonds and beans. Also included as alkaline are green drinks and other foods like sprouts, seeds, wheatgrass, and fermented soy, like tempeh or natto.
And, yes, wine is alkaline! But not just any wine. Fine Wine made the right way with no additives or preservatives! Just drinking 1 glass of wine each night is great for many health benefits. Not to mention, wine just makes everything better! Get your Fine Wine HERE!
As someone who suffers with intestinal issues on a daily basis, this product is a life changer!
Stay Healthy, Hydrated and Happy by using just one “snap” each day! Be sure to also check out these other biohacking products. After all, a healthy outside begins with a healthy inside!
Response Magic